So we’re off to a good start – but how will the rest of the course compare? Lesson 3: How sleep works He has a way of combining scientific explanation with poetic language that make difficult concepts engaging and fascinating.Īnd there are a few mind blowing facts that may shock you into wanting to up your sleep game! I loved the way Matthew’s passion for this subject was so tangible and infectious. Matthew drives home the deeply therapeutic properties of sleep, which is a great motivation to continue the course, as well as setting a context for the rest of the class.
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An explanation of how REM and NREM sleep relate to each other – and the complementary benefits that we gain as a result.What happens to our bodies and brains during both types.An overview of the two basic types of sleep (REM and NREM).In his opening lesson, Matthew introduces us to the basics of sleep. To give you an idea what to expect, I’ve summarized key takeaways from the lessons below: Lesson 1: Meet your instructor A 24 page workbook containing an overview of the development of sleep science, links to further resources and questionnaires to help you identify your personal ‘chronotype’, Matthew’s top tips for getting more quality sleep, and much more.Access to an online community of fellow students.15 lessons which are mostly between 10-17 minutes long.Matthew Walker’s MasterClass comes in at just over three hours of viewing time. David Rogier, founder and CEO of MasterClass There has never been a more important time for this class.”
WALKER SLEEP EXPERT HOW TO
In his MasterClass, Matthew desconstructs how sleep impacts almost everything we do and how to find more of it. “Sleep has never come harder for folks around the world. Matthew Walker’s MasterClass sits beside courses from other world renowned experts such as Neil deGrasse Tyson, Hans Zimmer, Gordon Ramsay and Jon Kabat-Zinn. The MasterClass philosophy is simple: we all deserve access to genius and the right to learn from the very best.
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But also anyone who is intellectually curious or wants to maximize their potential to resist disease, learn, perform and live longer.
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Improving your sleep schedule has life changing benefits. But few of us (including me, until now) have tried to optimize this part of our life.Īnd doing so could have a profound impact. We spend nearly one third of our lives asleep.